Self defense is concerning more than just knowing how to throw a punch. It's centered around building confidence, awareness, and the ability to react confidently in risky situations. While professional training is always recommended, there are some basic techniques you can learn right now to enhance your personal safety. Start by training good body language - stand tall, make eye contact, and project confidence. Be mindful of your surroundings and stay away from potentially dangerous areas. And above all else, trust your instincts. If something feels sketchy, remove yourself from the situation promptly.

• Develop a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be devastating if used appropriately.
• Learn how to create distance between yourself and an attacker. Shout loudly to attract attention and break their concentration.
• Consider a self-defense class. This is the best way to improve your skills and confidence in your ability to protect yourself.

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Consistent training enhances cardiovascular health, boosts strength and endurance, and promotes mental clarity and focus. The structure inherent in the training can also help develop self-esteem, confidence, and a sense of meaning.

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